If your health checkup is normal but you remain tired, what else should be considered?

Kyung Hee Mir-ae Korean medicine clinic

Gwangjin-gu, Seoul

Today 14:00-20:00

If you wake up too early in the morning and find it difficult to fall back asleep

• Waking up earlier than your desired time and being unable to fall back asleep is called early awakening.
• The timetable to check is different from the problem of falling asleep, which takes a long time after lying down.
• You cannot clearly see the discomfort of the night based solely on how many hours you slept.

If I feel short of breath, should I take more deep breaths?

• Just because you feel suffocated doesn't mean you have to try harder to breathe more deeply or slowly.
• I tend not to recommend consciously controlling my breathing, especially for patients who have difficulty breathing.
• This is because I also see patients suffering from incorrect breathing techniques.

I experience indigestion and chest tightness when sitting for a long time. Is it because of my posture?

• On days when you sit for a long time, it is not just your posture that changes. You cannot attribute the digestive and chest discomfort experienced on days of prolonged sitting to posture alone.
• On long workdays, not only your posture but also your meals, drinks, sitting time, and break intervals change together.
• There are people who sit in front of a monitor from the morning and by the afternoon feel full in their upper abdomen and even tightness in their chest.

I experience indigestion and chest tightness when sitting for a long time. Is it because of my posture?

• On days when you sit for a long time, it is not just your posture that changes. You cannot attribute the digestive and chest discomfort experienced on days of prolonged sitting to posture alone.
• On long workdays, not only your posture but also your meals, drinks, sitting time, and break intervals change together.
• There are people who sit in front of a monitor from the morning and by the afternoon feel full in their upper abdomen and even tightness in their chest.

If you wake up too early in the morning and find it difficult to fall back asleep

• Waking up earlier than your desired time and being unable to fall back asleep is called early awakening.
• The timetable to check is different from the problem of falling asleep, which takes a long time after lying down.
• You cannot clearly see the discomfort of the night based solely on how many hours you slept.

If I feel short of breath, should I take more deep breaths?

• Just because you feel suffocated doesn't mean you have to try harder to breathe more deeply or slowly.
• I tend not to recommend consciously controlling my breathing, especially for patients who have difficulty breathing.
• This is because I also see patients suffering from incorrect breathing techniques.