If I feel short of breath, should I take more deep breaths?

Kyung Hee Mir-ae Korean medicine clinic

Gwangjin-gu, Seoul

Today 14:00-20:00

If you wake up too early in the morning and find it difficult to fall back asleep

• Waking up earlier than your desired time and being unable to fall back asleep is called early awakening.
• The timetable to check is different from the problem of falling asleep, which takes a long time after lying down.
• You cannot clearly see the discomfort of the night based solely on how many hours you slept.

If your health checkup is normal but you remain tired, what else should be considered?

• If you feel uncomfortable even after a normal diagnosis, having a normal test result is not the same as feeling comfortable.
• Although checkups say everything is normal, you may feel heavy in the morning, feel bloated after eating, and have light sleep.
• The results sheet is a record documenting the items identified and the diagnosis made during the examination.

If you wake up too early in the morning and find it difficult to fall back asleep

• Waking up earlier than your desired time and being unable to fall back asleep is called early awakening.
• The timetable to check is different from the problem of falling asleep, which takes a long time after lying down.
• You cannot clearly see the discomfort of the night based solely on how many hours you slept.

If your health checkup is normal but you remain tired, what else should be considered?

• If you feel uncomfortable even after a normal diagnosis, having a normal test result is not the same as feeling comfortable.
• Although checkups say everything is normal, you may feel heavy in the morning, feel bloated after eating, and have light sleep.
• The results sheet is a record documenting the items identified and the diagnosis made during the examination.