If you wake up too early in the morning and find it difficult to fall back asleep

Kyung Hee Mir-ae Korean medicine clinic

Gwangjin-gu, Seoul

Today 14:00-20:00

If I feel short of breath, should I take more deep breaths?

• Just because you feel suffocated doesn't mean you have to try harder to breathe more deeply or slowly.
• I tend not to recommend consciously controlling my breathing, especially for patients who have difficulty breathing.
• This is because I also see patients suffering from incorrect breathing techniques.

If your health checkup is normal but you remain tired, what else should be considered?

• If you feel uncomfortable even after a normal diagnosis, having a normal test result is not the same as feeling comfortable.
• Although checkups say everything is normal, you may feel heavy in the morning, feel bloated after eating, and have light sleep.
• The results sheet is a record documenting the items identified and the diagnosis made during the examination.

I experience indigestion and chest tightness when sitting for a long time. Is it because of my posture?

• On days when you sit for a long time, it is not just your posture that changes. You cannot attribute the digestive and chest discomfort experienced on days of prolonged sitting to posture alone.
• On long workdays, not only your posture but also your meals, drinks, sitting time, and break intervals change together.
• There are people who sit in front of a monitor from the morning and by the afternoon feel full in their upper abdomen and even tightness in their chest.

If I feel short of breath, should I take more deep breaths?

• Just because you feel suffocated doesn't mean you have to try harder to breathe more deeply or slowly.
• I tend not to recommend consciously controlling my breathing, especially for patients who have difficulty breathing.
• This is because I also see patients suffering from incorrect breathing techniques.

If your health checkup is normal but you remain tired, what else should be considered?

• If you feel uncomfortable even after a normal diagnosis, having a normal test result is not the same as feeling comfortable.
• Although checkups say everything is normal, you may feel heavy in the morning, feel bloated after eating, and have light sleep.
• The results sheet is a record documenting the items identified and the diagnosis made during the examination.

I experience indigestion and chest tightness when sitting for a long time. Is it because of my posture?

• On days when you sit for a long time, it is not just your posture that changes. You cannot attribute the digestive and chest discomfort experienced on days of prolonged sitting to posture alone.
• On long workdays, not only your posture but also your meals, drinks, sitting time, and break intervals change together.
• There are people who sit in front of a monitor from the morning and by the afternoon feel full in their upper abdomen and even tightness in their chest.