I experience indigestion and chest tightness when sitting for a long time. Is it because of my posture?

Kyung Hee Mir-ae Korean medicine clinic

Gwangjin-gu, Seoul

Today 14:00-20:00

If you wake up too early in the morning and find it difficult to fall back asleep

• Waking up earlier than your desired time and being unable to fall back asleep is called early awakening.
• The timetable to check is different from the problem of falling asleep, which takes a long time after lying down.
• You cannot clearly see the discomfort of the night based solely on how many hours you slept.

If I feel short of breath, should I take more deep breaths?

• Just because you feel suffocated doesn't mean you have to try harder to breathe more deeply or slowly.
• I tend not to recommend consciously controlling my breathing, especially for patients who have difficulty breathing.
• This is because I also see patients suffering from incorrect breathing techniques.

If your health checkup is normal but you remain tired, what else should be considered?

• If you feel uncomfortable even after a normal diagnosis, having a normal test result is not the same as feeling comfortable.
• Although checkups say everything is normal, you may feel heavy in the morning, feel bloated after eating, and have light sleep.
• The results sheet is a record documenting the items identified and the diagnosis made during the examination.

If I feel short of breath, should I take more deep breaths?

• Just because you feel suffocated doesn't mean you have to try harder to breathe more deeply or slowly.
• I tend not to recommend consciously controlling my breathing, especially for patients who have difficulty breathing.
• This is because I also see patients suffering from incorrect breathing techniques.

If your health checkup is normal but you remain tired, what else should be considered?

• If you feel uncomfortable even after a normal diagnosis, having a normal test result is not the same as feeling comfortable.
• Although checkups say everything is normal, you may feel heavy in the morning, feel bloated after eating, and have light sleep.
• The results sheet is a record documenting the items identified and the diagnosis made during the examination.

If you wake up too early in the morning and find it difficult to fall back asleep

• Waking up earlier than your desired time and being unable to fall back asleep is called early awakening.
• The timetable to check is different from the problem of falling asleep, which takes a long time after lying down.
• You cannot clearly see the discomfort of the night based solely on how many hours you slept.