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Autonomic Nervous System Clinic articles (4)
Korean medicine 2026-10-13
Waking up earlier than your desired time and being unable to fall back asleep is called early awakening. The timetable to check is different from the problem of falling asleep, which takes a long time after lying down. You cannot clearly see the discomfort of the night based solely on how many hours you slept.
Korean medicine 2026-10-06
Just because you feel suffocated doesn't mean you have to try harder to breathe more deeply or slowly. I tend not to recommend consciously controlling my breathing, especially for patients who have difficulty breathing. This is because I also see patients suffering from incorrect breathing techniques.
Korean medicine 2026-10-02
If you feel uncomfortable even after a normal diagnosis, having a normal test result is not the same as feeling comfortable. Although checkups say everything is normal, you may feel heavy in the morning, feel bloated after eating, and have light sleep. The results sheet is a record documenting the items identified and the diagnosis made during the examination.
Korean medicine 2026-09-29
On days when you sit for a long time, it is not just your posture that changes. You cannot attribute the digestive and chest discomfort experienced on days of prolonged sitting to posture alone. On long workdays, not only your posture but also your meals, drinks, sitting time, and break intervals change together. There are people who sit in front of a monitor from the morning and by the afternoon feel full in their upper abdomen and even tightness in their chest.
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